Food to Live Whole Nutmeg, 8 Pounds – Aromatic Spice, Pure. Warm, Nutty Flavor. Rich in Antioxidants, Essential Oils. Perfect for Spice Blends. Pairs Well with Sweet, Savory Dishes, and Hot Beverages

— Raw, Vegan Looking for a flavorful spice to add to your homemade blend? Stop searching, because our Whole Nutmeg excellently combines with a variety of spices and is simply mouthwatering! Nutmeg is an aromatic and warm spice, derived from the tiny seed of the Myristica Fragrans tree, native to Indonesia. Whilst it is often sold in pre-ground form, Whole Nutmeg by Food to Live boasts a stronger taste and preserves its freshness for much longer. How to use Whole Nutmeg Spice Grind Whole Nutmeg in a grinder or with a fine grater directly before using in a recipe. This will unleash a distinct spicy nutty aroma with a slightly sweet undertone, reminiscent of clove. Although Whole Nutmeg is used in many savory and sweet recipes, it is especially popular in fall beverages like cappuccino, eggnog, mulled wine, hot chocolate, or chai. Use to season barbecues, curries, stuffing, stews, hearty soups, and pasta sauces. It also goes well with mashed or roasted veggies (cauliflower, sweet potato, spinach); meat (lamb, veal, beef); custards, and cheesy dishes. Sprinkle a dash of ground nutmeg over sweet porridge, smoothies, warm milk, yogurt, and fresh fruit for an added kick. It also adds mouth-melting flavor to pastries, pumpkin pie, cookies, gingerbread, cakes, puddings, muffins, and pancakes. Moreover, nutmeg features prominently in Indian dishes and the infamous garam masala spice mix. Nutritional Value Along with versatile uses, Whole Nutmeg presents with many health benefits. It is rich in fiber which has a good impact on our digestive system and normalizes blood sugar. It is also a great source of vitamins A, C, and E, Manganese, Magnesium, Copper, Phosphorous, Zinc, and Iron. Nutmeg is known to improve mood, better duration, and quality of sleep. Moreover, it boasts antioxidant and antibacterial properties. Note, that it’s recommended not to consume more than 1-2 mg of nutmeg spice a day. Storage recommendations When stored in an airtight container away from heat, humidity, and direct sunlight, Whole Nutmeg Spice retains its freshness for up to 3 years._Nutrition Facts 1 servings per container Serving size0.5 oz (14 g) Amount Per Serving Calories74 % Daily Value* Total Fat 5g 7% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0% Total carbohydrate 7g 3% Dietary fiber 3g 11% Total sugars 0.4g Includes 0g Added Sugars 0% Protein 1g 2% Vitamin D 0mcg 0% Сalcium 26mg 2% Iron 0.4mg 2% Potassium 50mg 1% Manganese 0.4mg 18% Copper 0.1mg 16% Magnesium 26mg 6% Thiamin 0.05mg 4% Zinc 0.3mg 3% Folate 11mcg 3% Phosphorus 30mg 2% Vitamin B6 0.02mg 1% Riboflavin 0.01mg 1% Niacin 0.2mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: NUTMEG Storage Time: Up to 3 years Country of Origin: India Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food Additional PROP 65 information can be found here Raw Vegan

• ✔️ PREMIUM QUALITY & RAW: Whole Nutmeg by Food to Live is a premium quality product. Moreover, it is 100% Raw and Vegan-friendly.
• ✔️ LONG-TERM STORAGE & STRONG NUTTY AROMA: Unlike the ground version, Whole Nutmeg can boast a shelf life of up to 3 years as long as it is stored properly. Once ground, it obtains a spicy nutty, and sweet flavor with a hint of cloves.
• ✔️ PALEO & KETO: Due to low net carbs, Nutmeg can be enjoyed while on a Keto diet. Like all spices, it’s suitable for the Paleo diet as well.
• ✔️ HIGHLY NUTRITIOUS, RICH IN ANTIOXIDANTS: Whole Nutmeg is rich in fiber, antioxidants, and essential oils. Moreover, it’s a great source of Vitamins A, C, E, and important microelements like Manganese, Magnesium, Copper, Zinc, and Iron.
• ✔️ SUPER-VERSATILE, PERFECT FOR SPICE BLENDS: Use nutmeg to spice barbecues, veggies, curries, stews, soups, and sauces. Add to pastries, pumpkin pie, gingerbread, puddings, muffins, and pancakes. Sprinkle on top of cappuccino, warm milk, mulled wine, hot chocolate, or chai. Use for DIY spice blends; mix with parsley, rosemary, basil, oregano, cumin, anise, and thyme.