Organic Whole Grain Teff, 5 Pounds – Non-GMO Super Ancient Grain, Brown Seeds, Good Source of Protein and Iron, Great for Baking, Pilaf, Cereal, Porridge, Stew, Salads and Injera. Vegan, Kosher. Bulk Visit the Food to Live Store

— Non-GMO, Vegan — Very Low in Saturated Fat — Good Source of Dietary Fiber — Rich in Magnesium, Copper & Manganese Organic Teff is a delicious grain full of protein, fiber, minerals, and B vitamins. It comes from a type of cereal grass native to Ethiopia, but some grow all over Northwestern Africa, India, and parts of Australia. Food To Live Organic Teff is a top-quality non-GMO product your whole family can enjoy. It looks a lot like sand because it is the smallest grain in the world. However, the tiny size doesn’t diminish the nutritional value and health benefits of these seeds. Ogranic Teff Health Benefits Organic teff whole grain offers the same health benefits as other whole grains. It’s good for your digestive system and heart due to fiber. A cup of cooked organic teff grain has about 200 calories, 10 grams of protein, 7 grams of fiber, and less 2 grams of fat. It’s an excellent addition to any diet. Organic teff grain is naturally gluten-free, an excellent choice for gluten-free diets. One cup of cooked Teff gives you 29% RDA of iron. This mineral is tough to get from food, especially if you are a vegan or vegetarian. How to Cook Teff Grain Organic Teff is a staple food in its native lands. It’s used both as a grain and as flour in gluten-free baking. To cook organic teff whole grain, roast the seeds in a tablespoon of olive oil for 2-3 minutes. Then add water or broth (1 part grains to 1 ½ parts liquid). Let it simmer for 15 minutes and then fluff it up. Set the covered pot aside for about 20 more minutes. Serve with veggies to complement them. Cooking Instructions To cook organic teff whole grain, roast the seeds in a tablespoon of olive oil for 2-3 minutes. Then add water or broth (1 part grains to 1 ½ parts liquid). Let it simmer for 15 minutes and then fluff it up. Set the covered pot aside for about 20 more minutes. Serve with veggies to complement them._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories104 % Daily Value* Total Fat 1g 1% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total carbohydrate 21g 8% Dietary fiber 2g 8% Total sugars 1g Includes 0g Added Sugars 0% Protein 4g 8% Vitamin D 0mcg 0% Сalcium 51mg 4% Iron 2mg 12% Potassium 121mg 3% Manganese 3mg 114% Copper 0.2mg 26% Magnesium 52mg 12% Phosphorus 122mg 10% Zinc 1mg 9% Thiamin 0.1mg 9% Vitamin B6 0.1mg 8% Niacin 1mg 6% Riboflavin 0.1mg 6% Pantothenic Acid 0.3mg 5% Selenium 1mcg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC TEFF Storage Time: Up to 1.5 years Country of Origin: Ethiopia Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Non-GMO Organic Raw Vegan

• SMALL BUT DELICIOUS GRAIN: Organic teff grain is small like sand. It has a fantastic and rich nutty flavor.
• FIBER AND PROTEIN SOURCE: Organic teff whole grain gives you 10g of proteins and 7g of fiber in every cup.
• HUGE IRON BOOST: Organic teff gives you almost 30% of the required daily dose of iron in every cup of cooked grain.
• VERSATILE CULINARY GRAIN: Enjoy organic teff as sweet porridge or savory pilaf. Make salads with teff and veggies.
• ORGANIC AND GLUTEN-FREE: Organic Teff is naturally gluten-free. Enjoy 100% non-GMO Food To Live teff grain.